Ruck, Duck, Go

JoshWorkouts

Ruck 1 mi for time Ruck PT Pax A will farmer carry or waiter carry both rucks while B performs the following exercises then runs … Read More

The Sandbangers Ball

JoshWorkouts

You’ll need sandbags (or equivalent weight, between 40# – 60#) along with your rucks for this one. PT Sandbangers x100m – using a push-press motion … Read More