Practical Steps To Better Eating

JoshTraining

If you haven’t given much attention to your diet, you should know that a) it matters more than you think, and b) it doesn’t have to be complicated.

Intro To Mobility

JoshTraining

As Kelly Starrett puts it, “Mobility is the guide to resolving pain, preventing injury, and optimizing athletic performance”

Foot Care For Long Rucks

JoshTraining

If you’re getting ready for an endurance ruck over several hours, this will get you started on the right foot (you see what I did there… heh heh)