Go, Go, Go

JoshWorkouts

Warmup

  • GRIF

Cardio

  • x3
    • Broad jump up 3 steps at a time for 1 flight of stairs
    • Duck walk 20m
  • On a 25m hill
    • Run hill forwards for 2 min
    • Run hill backwards for 2 min
  • Strides x3 on a 125m field
  • x2
    • Sprint 50m
    • Walk 25m
    • Frog jump 25m

Mobility

  • Stretch, foam roll, etc