F.Y.L.F.R.

JoshWorkouts

Warmup

  • 1/2 GRIF
  • Stretch quads, hams & calves

PT & Cardio

  • Step ups x5mins
  • Strides x100m, x4
  • Box jumps x50
  • Strides x100m, x2
  • Lunge hops x2 mins
  • Squat jumps x1 min

Find a hill, minimum 20 meters.

  • x3
    • 2 mins forwards up hill
    • 2 mins backwards up hill

Cooldown

  • 1/2 GRIF
  • Stretch