Embrace the ruck

Garrett WhittenWorkouts

Ruck

  • 1mi for time

Cardio+PT

  • While rucking – Cycle through the following workouts every 3 min; 20 reps each
    • Walking lunges, kettlebell swings, flutter kicks, tricep extensions
  • At parking garage – Climb three stories of stairs, move to opposing stairwell, and proceed down; 3x

Ruck

  • .5mi for time