Duck Around

Brent DavisWorkouts

Warm-up Jog 800m PT 5 cycles Push-Ups x20 Flutter Kicks (4 count) x20 Dips x20 Box Jumps x20 Field Work 2 Cycles Duck Walk 25m … Read More

Speedy Gonruckus

JoshWorkouts

Cardio Partner up Cat Drill Relay x25m (x8, each) Double Waiter Carry x100m each (1 ruck in each hand. Partner walks alongside, encouraging) Double Bear Hug … Read More

Here, Then Over There

JoshWorkouts

Warmup Run 400m PT Circuit, 20min Dead-stop Pushups x10 Step-ups x20 Dips x20 Lunge Hops x20 Thor x10 PT + Cardio Partner up Drags x2 … Read More

Ruck, Ruck, Ready Up

JoshWorkouts

Cardio Ruck-swing suicide (start with 10 swings, run 25m & back. Perform 20 swings, run to 50 and back, etc. Last run is 100m and … Read More

Team America!

JoshWorkouts

Warmup Run 800m PT Partner up Wheelbarrows x25m (each partner) Normal Empty (facing up) Broken (1 leg only, each leg) Team Relay x10 (1 or … Read More

An Indefinite Loop

JoshWorkouts

Ruck + PT AMRAP (Rounds) Ruck 800m Push Press x15 Flutter Kicks x15 (4-count, holding ruck up) Pushups x15 Squats x15

Up, Down & Side to Side

JoshWorkouts

Warmup Run 800m PT + Cardio Fiver Frenzy Mule kicks at top Frog jumps at bottom Lateral Sandbag Throws x100m (left side) Sandbag Burpees x15 … Read More