Duck Around

Brent DavisWorkouts

Warm-up Jog 800m PT 5 cycles Push-Ups x20 Flutter Kicks (4 count) x20 Dips x20 Box Jumps x20 Field Work 2 Cycles Duck Walk 25m … Read More

Speedy Gonruckus

JoshWorkouts

Cardio Partner up Cat Drill Relay x25m (x8, each) Double Waiter Carry x100m each (1 ruck in each hand. Partner walks alongside, encouraging) Double Bear Hug … Read More

Team America!

JoshWorkouts

Warmup Run 800m PT Partner up Wheelbarrows x25m (each partner) Normal Empty (facing up) Broken (1 leg only, each leg) Team Relay x10 (1 or … Read More

An Indefinite Loop

JoshWorkouts

Ruck + PT AMRAP (Rounds) Ruck 800m Push Press x15 Flutter Kicks x15 (4-count, holding ruck up) Pushups x15 Squats x15