Be An Animal

JoshWorkouts

PT Animal crawls x2 Bear crawl x25m Duck walk x25m Crab walk x25m Frog jump x25m Hare & Tortoise – set a 200m length. Here’s the process … Read More

Shove, Jump, Crawl, Hop

JoshWorkouts

Warmup Jumping Jacks x20 Field PT Sandbangers x200m (partner up, 100m each, alternating 25m at a time) PT x2 Inchworms x10 Walking lunges x30 Spiderman … Read More

Very Rucky Things

JoshWorkouts

Ruck 1mi for time PT x5 Lunges x20 Ruck Burpees x10 Push-Press x10 Cardio + PT Partner Relay. Pax A does exercise, Pax B does … Read More

Run, Pump, Run

JoshWorkouts

Warmup Run 800m PT x4 Body Rows x15 Hannibal Pushups x15 Knees-To-Chest x15 (hanging from bar) Dips x15 Cardio Indian Run x2mi

It’s So Simple

JoshWorkouts

Warmup Run 400m Cardio + PT 4 Corners Escalator ( Corners: 1) pushups, 2) lunges, 3) situps, 4) squats. First round is 10 reps. Add … Read More

Same Old, Same Old

JoshWorkouts

Ruck + PT Ruck 1hr for distance Every 5 mins perform the following with ruck on 15 pushups 25 situps 35 squats Integrate 30-60s ruck-runs at will

Dangit Dan

JoshWorkouts

Warmup Run 800m Cardio + PT Tag-team suicide (pax A does 25m & back, pax B does 25m and back, etc) Burpicide Lieutenant Dan Thor … Read More

Hundreds & A Hustle

JoshWorkouts

Warmup Run 800m PT Half-Moons x100 Pushups x100 Squats x100 Flutter Kicks x100 Dips x100 Ruck Indian Ruck for 2+ miles