PT with ruck x2 Good morning x30 Shoulder-to-shoulder x30 KB swings x20 Upright rows x20 Situps x20 Mountain climbers x30 Pushups x20 800m run w/o ruck … Read More
Cardio 3mi run PT Circuit – 20min Lizard hops x10 Side straddle hops x10 Burps x10 Step-ups x10 Dips x10
PT Burpicide (suicide with increasing sets of 2 burpees at each turn) Lieutenant Dan (1:4 squat to lunge, 200m). 1 squat, 4 lunges, 2 squats, … Read More
Ruck 1/2mi to stairs (pavilion) stairs x4 1/2mi to stairs (parking garage) stairs x4 1/2mi back to start Sprints 100m x4 50m x4 25m x4 … Read More
Core x2 FLR x 90 seconds Flutter kicks x 30 SLR x 60 seconds (both sides) Leg raises x 25 PT Circuit x 10 min … Read More
Warm Up: 800m run Metabolic: 25x PCMB’s Pyramid suicide 100 yd broad-jump burpees 100 yd lunges Core: 2min FLR 1min side lying bridge (each side) 1min … Read More
You’re not always going to be in town or be able to make every workout. Here are 6 workouts you can do solo.