Good Morning Ruck

JoshWorkouts

PT with ruck x2 Good morning x30 Shoulder-to-shoulder x30 KB swings x20 Upright rows x20 Situps x20 Mountain climbers x30 Pushups x20 800m run w/o ruck … Read More

Run & Play

JoshWorkouts

Cardio 3mi run PT Circuit – 20min Lizard hops x10 Side straddle hops x10 Burps x10 Step-ups x10 Dips x10

Dan & Cash

JoshWorkouts

PT Burpicide (suicide with increasing sets of 2 burpees at each turn) Lieutenant Dan (1:4 squat to lunge, 200m). 1 squat, 4 lunges, 2 squats, … Read More

Up & Across

JoshWorkouts

Ruck 1/2mi to stairs (pavilion) stairs x4 1/2mi to stairs (parking garage) stairs x4 1/2mi back to start Sprints 100m x4 50m x4 25m x4 … Read More

Field & Core

JoshWorkouts

Warm Up: 800m run Metabolic: 25x PCMB’s Pyramid suicide 100 yd broad-jump burpees 100 yd lunges Core: 2min FLR 1min side lying bridge (each side) 1min … Read More