To and fro

Garrett WhittenWorkouts

Warmup Run 800m PT/Cardio 10/1 Ladder x2 10 reps of one exercise, 1 rep of another at station 1 Run 50m to station 2 where … Read More

Got miles?

Garrett WhittenWorkouts

Cardio 5k indian run PT Pike pushups; 15 reps Elbow plank; 2 min Supine plank; 2 min Ranger pushup; 15 reps

Embrace the ruck

Garrett WhittenWorkouts

Ruck 1mi for time Cardio+PT While rucking – Cycle through the following workouts every 3 min; 20 reps each Walking lunges, kettlebell swings, flutter kicks, tricep extensions … Read More

Go, Go, Go

JoshWorkouts

Warmup GRIF Cardio x3 Broad jump up 3 steps at a time for 1 flight of stairs Duck walk 20m On a 25m hill Run … Read More

Easy 300

JoshWorkouts

Warmup Run 800m EMOM for 20 min 15 pushups Cardio Strides x7 Run 800m

F.Y.L.F.R.

JoshWorkouts

Warmup 1/2 GRIF Stretch quads, hams & calves PT & Cardio Step ups x5mins Strides x100m, x4 Box jumps x50 Strides x100m, x2 Lunge hops … Read More

A Lot of Twisting

JoshWorkouts

Warmup Run 800m PT with Ruck Lunge twists x25m Press ‘n Prowl x5 Lunge twists x25m Ruck 1 mi for time PT with Ruck Pushups … Read More

Run and Chill

JoshWorkouts

Cardio Run 2mi PT Pushups x100 Squats x100 Situps x100 Mobility Stretch, foam roll, etc for 10-15mins Cardio Run 1mi