Hey guys, here’s a quick checklist and schedule for this weekend. Personal prep Trim toenails and fingernails Hydrate with a minimum of 2 liters per … Read More
GORUCK is doing an Alamo-themed Tough & Light Challenge Friday, March 4 & Saturday March 5. Several of the SOAL crew have already signed up … Read More
3 videos on the basics of good running technique from top runners and trainers.
If you haven’t given much attention to your diet, you should know that a) it matters more than you think, and b) it doesn’t have to be complicated.
As Kelly Starrett puts it, “Mobility is the guide to resolving pain, preventing injury, and optimizing athletic performance”
If you’re getting ready for an endurance ruck over several hours, this will get you started on the right foot (you see what I did there… heh heh)