Boy, that escalated quickly

Garrett WhittenWorkouts

Warmup

  • Run 800m

PT/Cardio

  • Four Point Escalator
    • Four exercises with a 100m run in between each station
    • Start at 10 reps per exercise and move up by 10 reps each set
    • Movement is complete after reaching 50 reps per set
    • Exercise rotation is Squats > Pushups > Lunges > Sit-ups

Cooldown

  • Run 800m