Back and Forth, Back and Forth

JoshWorkouts

Warmup

  • Run 800m
  • Pushups x20
  • Squats x20

PT

  • Walking lunges x75m
  • Step-ups x30
  • Broad-jump burpees x75m
  • Pushups x20
  • Squats x20
  • Walking lunges x75m
  • Duck walk x35m
  • Bear crawl x35m
  • Crab walk x35m
  • Duck walk x35m

Cooldown

  • Run 800m