A Lot of Twisting

JoshWorkouts

Warmup

  • Run 800m

PT with Ruck

  • Lunge twists x25m
  • Press ‘n Prowl x5
  • Lunge twists x25m

Ruck

  • 1 mi for time

PT with Ruck

  • Pushups around the world (keep feet in same position, do 1 pushup and move both hands to the right, do another pushup. Keep going until you’ve done a full circle)
  • Thor x20

Ruck

  • 1 mi for time